your destination for offbeat balance
A fitness and wellness space that is focused on the female body, fights the patriarchal institution, and relies on evidence, research, and physiology to develop programs and content that will make you feel GOOD about yourself, EMPOWERED to make wellness decisions, and give less FUCKS about your matching set (or lack there of) and more FUCKS about how movement makes you FEEL. Here, sweat, laughter, and a little weirdness are always encouraged. Come as you are, move how you want, and find your own kind of strong.
I’m Dani—nurse, yoga teacher, wellness mentor… surrounded by unfinished projects and laundry begging to be folded. After years in healthcare (and a lifetime of feeling a little off-center), I offer fitness and yoga programs for anyone who’s never quite fit the mold or just wants to find wellness with a community that feels as bold and colorful as they are.
I have specialized training in the female body and the unique stages of life we experience. (prenatal, post partum, perimenopause and menopause)
Public Classes @Zen Yoga Garage
Monday 8pm Candlight Pilates
Wednesday 6am Burn
Saturday 10:45 Burn 60
12:00 Power Flow Fusion
Programs
Pregnancy Survival Guide
A month by month program designed to help birthing people navigate each trimester. Until the 1970s, it was medically recommended that pregnant persons do not participate in vigorous activity (defined as HR greater than 140-if you are or have been pregnant you know your HR could get this high just going up the stairs!) during pregnancy. This recommendation was not based in any research or evidence. This recommendation has since been recalled and now it is generally considered SAFE and RECCOMENDED for prenatal folks to exercise with modifications and clearance from their doctor. Physical activity during pregnancy improves birth outcomes and reduces chances of complication by ______.
Here’s the thing though; what is safe? how do you modify? why do you modify? and what can you expect from your rapidly changing body?
This program is grouped into 4 trimesters and Monthly intervals that support the changes you are likely experiencing in REAL TIME.
Trimester 1
Weeks 1-4
Weeks 4-8
Weeks 8-12
Weeks 12-16 (Medically second trimester ends at week 14 but it’s very common for first trimester symptoms to linger to weeks 16-18 so we stick with Tri 1 programming until week 16.)
Trimester 2
Weeks 16-20
Weeks 20-24
Weeks 24-28
Trimester 3
Weeks 28-32
Weeks 32-36
Weks 36-Birth
Trimester 4 (Postpartum)
Weeks 1-4
Weeks 4-8
What you get:
1 month Program includes
prenatal yoga classes specifically programmed for that month’s common mental and physical challenges.
strength classes focused on mobility and stability for injury prevention throughout pregnancy AND building endurance/activation for your big day: delivery.
sound bath or guided meditation to reset your nervous system, incorporate recovery dedicated to you.
1 month program is valued at $$$. (6-8 YOGA CLASSES, 4 STRENGTH CLASSES, 1 SOUND BATH/MEDITATION)
ACCESS TO RESOURCE LIBRARY (books, thought leaders, medical resource, holistic resources, and community)
Ways to pay
Each trimester (program or 3 installments)
Full Program (program or 10 monthly installments)
· be well
· be you
· be well · be you
Healing
&
wellness
